The Many Advantages of Ballroom Dance for your Exercise Routine
Anyone who is great at ballroom dancing is considered the life of the party. With ballroom dancing, you can let loose and have fun! This form of dance helps you let go of your inhibitions in any social situation, not to mention that it gives you the chance to meet new friends with similar interests. This form of dance is an ideal way to improve your interaction with other people. But ballroom dancing is not all about social benefits. Ballroom dancing is also good for your body and mind. If you take ballroom dance lessons, your mind and body will thank you for it. If you haven’t given it a serious thought, now is the right time to know what ballroom dancing can do for your health. So start moving your body and reap its benefits! Whether you are interested in the fun, health benefits, or just the ballroom dancing this can be a lifelong pastime.
In just an hour of moderate ballroom dancing, you can burn 250 to 300 calories. In fact, ballroom dancing burns twice as much calories as walking, swimming, bicycling, or playing tennis.
Because it gives you an active role in your weight loss or maintenance efforts, ballroom dancing is an ideal way to keep your body in shape. The turns, glides, moves, kicks, bends, bounces, and sways contribute in improving your oxygen consumption and heart rate, and these two factors are essential in calorie burning.
Promotes the Coordination of Mind and Body
Ballroom dancing trains you on proper mind and body coordination (and that of your partner), as you move to certain rhythms and glide across the floor.You won’t gain that from exercising in front of a mirror or working out on a treadmill.
Enhances Muscle Tone
When you dance, different muscle groups are involved. For instance, you do long, sweeping steps backwards when you dance the foxtrot, which is way different from the usual exercises such as walking on the treadmill. This low-impact activity strengthens and tones the muscles in the thigh, calf, and buttocks. Aside from that, ballroom dancing can enhance your flexibility, balance, posture, and endurance.
Enhances the Heart and Circulatory System
Dancing the samba or tango is good for both your heart and circulatory system. According to experts, ballroom dancing can boost blood circulation, lower the risk of heat ailments, control blood pressure, and boost levels of good cholesterol in the body. Studies also show that beginners in ballroom dancing can improve their heart rates with only 5 minutes of warm up and 20 minutes of swing, cha-cha, or polka.
Improves Mental Health
According to several studies, the mental challenges involved in ballroom dancing can improve blood flow to the brain, and this lowers the possibility of developing dementia and Alzheimer’s disease. When you dance, you try to remember complex steps, focus on the rhythm of music, and dance with a partner. All these give your brain a workout and make it stronger.
Stress causes a lot of diseases. Many people take ballroom dancing classes to get some distraction after suffering from traumatic experience such as death of a loved one or a recent divorce.
The social interaction you get from ballroom dancing can help you cope with stress and depression. You also improve your mood and self-confidence because of better health and social skills. Along with soothing music, ballroom dancing can make you calmer as it eases your tension.
Convinced of the health gains from ballroom dancing? So, what are you waiting for? Learn ballroom dancing now and enjoy it!
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