Runners really demand a lot from their bodies. In order to achieve their very best condition for running and competing, they have to endure speed drills, tempo exercises, and long runs. In addition to pushing their limits physically, they are subjected to daily torture of measuring their distance, monitoring their training routes, and timing their sprints. It is fortunate that today’s running watch technology is used to create devices like the Garmin Forerunner 405 that handles all the logging and monitoring tasks, making it simple for runners to stick to their training routines with no trouble at all.

Lap timing, calorie calculations, touch bezel, heart rate monitoring, GPS, training zone setting and convenient management of training data, these runners watches have finally evolved into very dedicated virtual training partners. In addition to very accurate timing functions, they come is a very sleek wearable package, giving runners the best of both worlds. They are packed with practical training features and often turn the most casual of runners in serious athletes.

To speed up the training process, modern runners watches like the Garmin Forerunner 405 focus on the GPS functions and heart rate monitoring to help athletes train effectively. These runner’s watches serve as compact and digital versions of the more conventional heart rate monitor. A heart rate monitor continuously tracks the per minute heart rate of the wearer. The watch is then able to guide the person wearing the monitor in order to achieve specific heart rate zones which typically translate to significant improvements in fitness levels. A heart rate monitor watch allows athletes of all levels to reach their target training zone, getting the most from their training.

The development of today’s GPS technology opened many different practical tracking and navigational functions. The incorporation of GPS technology in sports watches with heart rate monitoring capabilities increased the training advantages. This is the feature that allows the watch to track the runner’s routes, but also accurately tracks and displays the traversed altitude and distance, speed, and cadence. These watches can be customized with ease with these functions to meet the needs of every runner.

Giving more training advantage, heart rate monitor and sports watch with GPS functions like Garmin Forerunner 405 comes with optional foot pods to accurately monitor speed, running cadence and distance. Depending on the model of the watch, the inclusion of wireless transmissions of training data between the watch and its accessories and wireless data transmissions between the watch and your personal computer only adds to the convenience of managing training logs and personally monitoring training progress.

These modern running watches still retain the typical timing functions, continuously monitoring the current time while accurately calculating the running pace, time, and distance. When calorie and heart rate calculations are included, additional convenience and customization is enjoyed. While these sports watches have many functions for monitoring a persons progress, they typically have an intuitive interface with customized date screens that are used to display instant feedback while running.

A watch with an integrated GPS and heart rate monitor makes a dedicated runner’s watch. When you start to pick up speed, the watch accelerates your progress by providing information that is needed in order to train effectively. It delivers the guidance you would expect from a trainer, but does not come with the high cost.

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